How to increase your protein intake? If you’re looking to increase your protein intake, there are several foods you can include in your diet. Here are some examples of foods that are high in protein:
- Lean meats: Chicken breast, turkey, lean beef, pork tenderloin.
- Fish and seafood: Salmon, tuna, shrimp, cod.
- Eggs: A great source of complete protein.
- Dairy products: Greek yogurt, cottage cheese, milk, cheese.
- Legumes: Lentils, chickpeas, black beans, kidney beans.
- Soy products: Tofu, tempeh, edamame.
- Nuts and seeds: Almonds, peanuts, chia seeds, pumpkin seeds.
- Quinoa: A grain-like seed that is a complete protein source.
- Greek yogurt: High in protein and also contains probiotics.
- Protein-rich vegetables: Broccoli, spinach, peas, Brussels sprouts.
It’s important to note that the recommended daily protein intake varies depending on factors such as age, sex, weight, and activity level. Consulting with a healthcare professional or a registered dietitian can help determine your specific protein needs and design a well-balanced diet plan.